My three beautiful boys

My three beautiful boys
August 2010

Sunday, October 30, 2011

Dear little virus...

Please go away and never come back again!  This entire month one of us has been sick! Little virus, you paid Alex a visit on October 6, he was fine the next day, but the day after that he spike a 102 temp..And then you visited Conner on October 13, he spiked a103.2 temp. Randy became sick on October 19,  I came down with something, but I don't think its the same thing everyone else has on Oct 27 and I'm still fighting it.  Now Leo is sick today October 30, his highest temp so far has been 101.4.  Aren't you done harassing us little virus?  Go away little virus!

Cold and Flu season is upon us! Just a friendly reminder to everyone when you come visit us, please wash your hands with warm water and soap.  If you are sick or have been sick in the last 48 hours please come visit us another day!

Tips on staying healthy during this cold and flu season:

Get rest! Try to sleep at least 6-8 hours a day!  Its a proven fact that if you get 8 hours a sleep people live longer!

Eat Healthy!  Never skip breakfast and enjoy healthy snacks! Lots of grains and fiber, along with fruits and veggies .

Get moving!  If you are a stay at home mom, turn on the tunes and dance with your kiddos!  They love it! If you have stairs run up and down those bad boys a couple times a day.  Anything to get moving!

Dont forget!  Hand Sanitizer does NOT kill every germ, bacteria or virus ESPECIALLY tummy bugs like CDIFF!  So wash wash wash those hands!   Get your children into the habit of washing their hands every time you think of it!  I need to work on all of this too! So we can work on this together.

Drink lots of water every day... they suggest 8, 8oz glasses a day!  Sheesh, I don't have time for that but Im gonna start working on that too.

Well thats all I can think of right now, but if you can think of any tips on how to get and stay healthy feel free to post them in a comment.

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